Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

They don’t know why though.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

Cheers!

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

- Red meat

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

- Fruits

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

- Raw dairy

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

- Honey

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.